Consuming more than the recommended serving of 2500mg (1 tablespoon) of sodium every day will cause you to retain water and gain weight. When you limit the amount of sodium that you ingest your body will begin to expel some of that weight of unwanted water Tru Garcinia 360 Review.
Adding some physical activity to your daily routine will help you start losing weight faster than you can imagine. Do not worry, being more active does not mean you have to sign up at a gym and take tae-bo classes or start participating regularly in marathons!
There are many ways for you to be gradually more active to lose weight. As soon as you wake up in the morning, exercise for at least 30 minutes to one hour. Studies have shown that exercising in the morning can burn up to 3 times more fat than when you exercise at any other time during the day Tru Garcinia 360 Review. This is the reason: