ketogenic diet

The diet of ketosis has given much to talk about because of its radical dietary methods in which the consumption of carbohydrates is completely eradicated to promote weight loss Choco Lite Review.

We have already explained above what it is about and how long it takes a body to be in ketosis, so next we will talk a little about the great benefits of the ketogenic diet and what are the main disadvantages of it.

Some of the advantages that we will obtain with the ketogenic diet in addition to the already obvious weight loss Choco Lite Review (which according to a study was more effective than many other diets to reduce) are the reduction of triglycerides, cholesterol and cholesterol levels good or HDL which improves our lipid profile. All this translates into the reduction of cardiovascular diseases.

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